M3P13 - Week 10, Recovery Week and Race Day Logistics

Episode Summary: 
On this episode of the Mere Mortal Marathon Podcast, we review the 10th week of the 19 week training plan, discuss the need for a mid-training recovery week, and planning for race day.  
Week Ten of Nineteen: 17 total miles
Mon: 4 Miles @ easy pace
Tue: 3 Miles @ steady run
Wed: 3 Miles @ steady run, Plyometrics: 30 Toe Taps, 14 Side Lunges, 30 Air Squats, 30 lunges (15 each side)
Thu: Day Off / Self Care
Fri: 4 Miles @ easy pace
Sat: 3 Miles @ steady run
Sun: Day Off / Self Care
·      The need for and benefits of a mid-training block recovery week
·      Race Day Logistics 

Charity Partner, The Second Wind Fund:
The mission of the Second Wind Fund is to decrease the incidence of suicide in children and youth by removing financial and social barriers to treatment. 
Second Wind Fund believes that every child and youth at risk of suicide should have access to the mental health treatment they need. They match children and youth at risk for suicide with licensed therapists in their communities. If a financial or social barrier to treatment is present, the Second Wind Fund pays for up to 12 sessions of therapy from one of their specialized network providers. Their unique program helps referred youth discover hope and healing in their lives.
The youth suicide rate throughout Colorado is alarmingly high. Over the last 19 years, Second Wind Fund has expanded to provide life-saving services to over 7,000 children and teens in communities throughout Colorado. www.Coloradogives.org/m3podcast

Contact Us and Join Us on Social Media 

Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  
M3P13 - Week 10, Recovery Week and Race Day Logistics
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