All Episodes
Displaying episodes 1 - 24 of 24 in total
M3P23 - Training and Podcast Wrap-Up
Episode Summary: On this episode of the Mere Mortal Marathon Podcast, Coach Morgon and Duane reflect on the training journey and wrap up the podcast series Links Ment...
M3P21 - Marathon!
Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we cover the results of the 2023 Denver Colfax Marathon, how the experience was, and looking to ...
M3P21 - Week 18, Taper Week, and Final Race Prep
Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we cover week 18, Final Race Preparation, the taper week, and reflections on the journey so far ...
M3P20 - Week 17, Planning for a Good Long Run, and Planning the Taper
Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we cover week 17, planning and conducting a good long run, and planning for the taper in the las...
M3P19 - Week 16, Changing Strategy To Meet Conditions, and Long Run Planning
Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we cover week 16, the need to change our hydration and nutrition strategy based on changing cond...
M3P18 - Week 15, The Body's Response to Training, and What's Next
Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we cover week 15, how training for a marathon changes the body and overall fitness, and talk abo...
M3P17 - Week 14, Developing Experience, and Nutrition Supporting Mental Resilience
Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we cover week 14, gaining knowledge and developing experience, and the benefits of proper nutrit...
M3P16 - Week 13, Overcoming Doubt, and Adjusting Fueling
Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we cover week 13, overcoming doubt both during a training run and during training overall, and a...
M3P15 - Week 12 and Interview with Creigh Kelley, Race Director for the Denver Colfax Marathon
Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we feature a conversation with the Denver Colfax Marathon Race Director, Creigh Kelly, as he tal...
M3P14 - Week 11, Training During Adverse Conditions, and Building Mental Resilience
Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we review the 11th week of the 19 week training plan, talk about training during adverse conditi...
M3P13 - Week 10, Recovery Week and Race Day Logistics
Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we review the 10th week of the 19 week training plan, discuss the need for a mid-training recove...
M3P12 - Week 9, Nutrition (Again), and Imposter Syndrome
Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we review the 9th week of the 19 week training plan, talk more about fueling and nutrition, and ...
M3P11 - Week 8, Racing While Training, and Fueling
Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we review the eighth week of the 19 week training plan, talk about racing other races while trai...
M3P10 - Week 7, Weekly Mileage, and the Taji100 Challenge
Episode SummaryOn this episode of the Mere Mortal Marathon Podcast, we review the seventh week of the 19 week training plan, talk about the increase in weekly mileage,...
M3P9 - Week 6, Rest Days, and Observation
Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we review the sixth week of the 19 week training plan, talk about taking rest days due to illnes...
M3P8 - Week 5, Cardiovascular Improvement, and Training During Travel
Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we review the fifth week of the 19 week training plan, talk about how to look at variations in c...
M3P Bonus - Chris Weiss - The Second Wind Fund
Show SummaryOn this bonus episode of the Mere Mortal Marathon Podcast, we feature the M3 Podcast Charity Partner, the Second Wind Fund. We share a conversation about t...
M3P7 - Week Four, Adjusting to Circumstances, and Inclusivity in Endurance Sports
Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we review the fourth week of the 19 week training plan, talk about adapting to unexpected circum...
M3P6 - Week Three, Terrain, and Preparation
Episode Summary On this episode of the Mere Mortal Marathon Podcast, we review the third week of the 19 week training plan, talk about terrain and the need to focus o...
M3P5 - Week Two, Plyometrics, and Pacing
On this episode of the Mere Mortal Marathon Podcast, we review the second week of the 19 week training plan and talk about plyometrics and the need to learn pacing: un...
M3P4 - Week One, New Shoes, and Injuries
On this episode of the Mere Mortal Marathon Podcast, we review the first week of the 19 week training plan and talk about new shoes, injuries, and getting started
M3P3 - Initial Coaching Call, Part Two
On this episode of the Mere Mortal Marathon Podcast, we feature the second part of an initial coaching call as we begin the journey for training for the 2023 Denver Co...
M3P2 - The Initial Coaching Call, Part One
On this episode of the Mere Mortal Marathon Podcast, we feature the first part of an inital coaching call as we begin the journey for training for the 2023 Denver Colf...
M3P1-Introducing the Mere Mortal Marathon Podcast
On the first episode of the Mere Mortal Marathon Podcast, Army Veteran and Clinical Mental Health Counselor Duane France talks about the upcoming show and how he hopes...