M3P4 - Week One, New Shoes, and Injuries
On this episode of the Mere Mortal Marathon Podcast, we review the first week of the 19 week training plan and talk about new shoes, injuries, and getting started
About Today’s Show
On this episode of the Mere Mortal Marathon Podcast, Duane and Coach Morgon discuss
On this episode of the Mere Mortal Marathon Podcast, Duane and Coach Morgon discuss
· Week One of Nineteen
Mon: Easy & Steady Run, 30 Minutes
Tue: Easy & Steady Run, 30 Minutes
Wed: Easy & Steady Run, 30 Minutes
Thu: Day Off / Self Care
Fri: Easy & Steady Run, 30 Minutes
Sat: Easy & Steady Run, 30 Minutes
Sun: Day Off / Self Care
· Running slow, paying attention to the body, and being aware of and avoiding injuries
· Running slow, paying attention to the body, and being aware of and avoiding injuries
· Don’t run on six-month old shoes!
Links Mentioned In This Episode
Charity Partner, The Second Wind Fund:
The mission of the Second Wind Fund is to decrease the incidence of suicide in children and youth by removing financial and social barriers to treatment.
Second Wind Fund believes that every child and youth at risk of suicide should have access to the mental health treatment they need. They match children and youth at risk for suicide with licensed therapists in their communities. If a financial or social barrier to treatment is present, the Second Wind Fund pays for up to 12 sessions of therapy from one of their specialized network providers. Their unique program helps referred youth discover hope and healing in their lives.
The youth suicide rate throughout Colorado is alarmingly high. Over the last 19 years, Second Wind Fund has expanded to provide life-saving services to over 7,000 children and teens in communities throughout Colorado. www.Coloradogives.org/m3podcast
Contact Us and Join Us on Social Media
Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families. You can find more about the work that he is doing at www.veteranmentalhealth.com
